Inspiration





Forgiveness by Lalita Noronha

Take me back
to the beginning.
Wrap a peace which falls
like sheer rain
between the folds of petals,
under blades of grass,
between unanswered questions,
underneath the doubt,
the pain, ripe and raw,
pungent as memory,
sweet as forgiveness.



Birdwings

Your grief for what you've lost lifts a mirror
up to where you are bravely working.

Expecting the worst, you look, and instead,
here's the joyful face you've been wanting to see.

Your hand opens and closes and opens and closes.
If it were always a fist or always stretched open,
you would be paralyzed.

Your deepest presence is in every small contracting and expanding,
the two as beautifully balanced and coordinated
as birdwings.
by Rumi
"There are few human beings who receive truth, complete and

staggering, by instant illumination. Most of them acquire it

fragment by fragment, on a small scale, by successive

developments, cellularly, like a laborious mosaic."

- Anais Nin
Japanese Zen koan:

“Show me your original face before your parents were born.”
Sayun Scotton, MA, MFT
Licensed Marriage and Family Therapist
Therapy and Counseling Downtown Los Angeles | Pasadena
Pasadena and Los Angeles Therapy and Counseling                                                                              323 | 878 - 5588