A scheduled appointment means that time is reserved for only you. If you need to cancel an appointment, please notify me as soon as possible. A full session fee is charged for missed appointments or cancellations with less than a 48-hour notice. Appointments cancelled less than 48 hours prior will be charged the regular fee unless we are able to reschedule the appointment within the same week. Please note that if you are submitting superbills your insurance company will not pay for late cancellations or missed sessions.

I offer flexibility in how often we meet—weekly, biweekly, and at times more than once a week—either in person in Pasadena, CA, or virtually for clients in California, New Jersey, and New Hampshire. Sessions are typically 50 or 75 minutes long.

Longer sessions and Intensives can be especially supportive if you meet less than once a week or prefer more time for exploration and integration, as traditional 50-minute sessions can feel too brief to work on deeper layers. An extended format offers spaciousness when exploring deeper, nuanced layers  and allows for a more integrative and grounded healing process.

Everyone’s timeline and circumstances are unique. How long therapy will take depends on your unique goals, preferences, and the specific challenges you are working through. We will consider factors such as the depth of the issues you're addressing, how long they've been present in your life, the strength of our therapeutic relationship, your ongoing practice of grounding and resourcing and the presence of a supportive network in your life.

Whether you are interested in short-term or long-term holistic psychotherapy, we will evaluate the effectiveness of our work together on an ongoing basis.

An Intensive is a focused, accelerated form of therapy designed to support deeper healing in a shorter amount of time. Instead of spreading out sessions week to week, we work together over the course of 1 - 3 days, allowing us to dive in without the usual interruptions or time constraints. This format is ideal if you’re craving movement, clarity, or change—and prefer to work in a way that feels immersive and spacious rather than fragmented.

These sessions range from 90-minute “mini-intensives” to 3-hour half-day blocks over 1 -3 days, depending on your needs.

Many people find the immersive experience of Intensives powerful and transformative. You don't have to warm up, find your rhythm, and then get cut off just as you're getting to the heart of things. With extended time together, we can access and process material that may take months to reach in shorter sessions. Whether your schedule makes weekly therapy difficult or your mind simply works better in longer, concentrated stretches, an Intensive can offer meaningful shifts and sustained momentum.

This format can also serve as a powerful adjunct to ongoing therapy. I also offer intensives to fellow therapists or IFS practitioners who are curious about IFS and wish to experience the model directly. Sessions are available both virtually and in-person in my Pasadena office.

[Learn more about my Intensives here]

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.